Trauma and PTSD Therapy in Barrie | Get Compassionate Counsel from our Therapist Team | EMDR, IFS, CPT and Mindfulness Therapy Services

Compassionate Counselling Services for Trauma and PTSD | In-Person Psychotherapy in Barrie & Virtual Therapy in Orillia and Across Ontario

When the Past Keeps Showing Up in the Present

After a scary or traumatic event, your body's natural response is to shift into "fight, flight, or freeze" mode. This instinct exists to protect you. But when the threat has passed and those responses linger — intruding on your sleep, your relationships, your sense of safety — you may be experiencing the lasting effects of trauma, or what clinicians call post-traumatic stress disorder (PTSD).

Trauma is not a sign of weakness, and it looks different for everyone. It can stem from a single frightening incident, prolonged adversity, childhood trauma, occupational stress, grief and loss, or even second-hand exposure to another person's distressing experience. Not every person who lives through a traumatic event develops PTSD — and not everyone with PTSD has experienced a directly life-threatening situation. In some cases, PTSD symptoms develop through indirect exposure, such as hearing distressing details from a witness. What matters most is how your nervous system has been affected and how much distress it is causing in your daily life.

If you are still noticing significant symptoms several months after a traumatic event — or if unresolved trauma is quietly shaping your daily life — compassionate, professional support can make a real difference. You don't have to keep carrying this alone.

Recognizing PTSD Symptoms: Common Signs of Trauma or PTSD

PTSD symptoms can be subtle or overwhelming, and they affect the whole person — mentally, physically, emotionally, and spiritually. You may be experiencing trauma or PTSD if you notice several of the following:



  • Intrusive or distressing thoughts from the past
  • Flashbacks, nightmares, or reliving traumatic experiences
  • Avoiding people, places, or reminders connected to the traumatic event
  • Persistent low mood, emotional numbness, or negative thinking
  • Difficulty with concentration or memory
  • Hypervigilance or feeling constantly on edge
  • Disrupted sleep or changes in appetite
  • Withdrawal from activities and people you once enjoyed
  • Feeling out of control when difficult memories arise


The effects of trauma are real, and they are treatable. There are proven, evidence-based methods that can significantly reduce or resolve PTSD symptoms — and finding the right therapist is the first step.

Welcome to Trauma and PTSD Therapy That Works | PTSD Counselling & Trauma Therapy Serving Barrie Since 2015

Our Approach to Therapy for Trauma and PTSD

Our team specializes in PTSD therapy in Barrie for individuals navigating recent or long-standing traumatic experiences using the following evidence based treatments:

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing (EMDR) is one of the most thoroughly researched treatments for PTSD. As a skilled EMDR therapist, Tamari uses this approach to help clients process traumatic memories so they lose their grip on the present, reducing PTSD symptoms and supporting emotional regulation.

  • IFS Therapy

    Internal Family Systems therapy helps clients examine the different parts of their being. Through this process clients learn how to recognize parts that are acting as protectors and offer compassion to the more vulnerable parts that are hurting or struggling. 

  • CPT Therapy

    Cognitive Processing Therapy helps you examine and reshape the beliefs that trauma has created about yourself, others, and the world. It is especially effective for clients carrying feelings of shame, self-blame, or distorted thinking rooted in traumatic experiences.

  • CBT Therapy

    Cognitive behavioural approaches address the connection between thoughts, feelings, and behaviour. By recognizing unhelpful patterns, you can learn effective coping strategies and regain control over your responses to triggers.

  • Exposure Therapy

    Therapists use this method to help clients gently face feared situations or memories in a structured way. This therapeutic approach reduces avoidance and rebuilds a sense of safety and confidence over time.

Finding the Right Therapist for Trauma or PTSD: Specialized Trauma Counsellors Providing Professional Care in Barrie and Across Ontario

Finding the right therapist is one of the most meaningful steps on your healing journey. Reset Counselling & Psychotherapy offers professional PTSD and trauma therapy services in Barrie for individuals and couples, with counsellors registered with the College of Registered Psychotherapists of Ontario. Our team is committed to ongoing training in trauma-informed, evidence-based care.

We offer in-person and virtual therapy, so you can access PTSD counselling and trauma counselling in a way that works for your life. Whether you prefer face-to-face sessions at our Barrie office or virtual therapy from anywhere across Ontario, we are here to help. Our counselling services extend beyond trauma and PTSD to include anxiety, grief and loss, relationship issues, play therapy, and more.

The first step when dealing with trauma is often the hardest — acknowledging that it is affecting your life, and choosing to seek support. Avoidance can bring momentary relief, but over time it tends to intensify the very PTSD symptoms you are trying to escape. Working with a PTSD therapist in Barrie who specializes in trauma gives you the right support to break that cycle and move forward.

Begin Your Healing Journey Today

If you are looking for compassionate, effective PTSD therapy in Barrie — or trauma and PTSD therapy delivered by a skilled, registered counsellor — Reset Counselling is here for you. We offer in-person and virtual therapy and are proud to be serving Barrie and surrounding communities across Ontario.

Book a session online and take the first step toward healing.

Reset Counselling & Psychotherapy | Unit 201–151 Essa Road, Barrie, ON | info@resetbarrie.ca