Life doesn’t always unfold the way we imagined it would. If you’re navigating something painful—whether that’s the heartbreak of infertility or pregnancy loss, grieving the loss of a loved one, or feeling stuck in a difficult relationship with your body—you don’t have to face it alone.

Like many of the women I work with, I know what it feels like to struggle. As a teen and young woman, I spent years battling a mental health disorder. With the guidance of a caring therapist, I found the support, compassion, and tools I needed to heal and eventually thrive. That experience is what inspired me to walk alongside others in their hardest seasons.

After a decade of work in mental health, I've developed an approach that is gentle, collaborative, and always centered on your pace. Together, we’ll create a flexible plan that feels safe and manageable, drawing from therapeutic approaches that fit who you are and what you’re ready for.

I believe everyone deserves to feel whole, supported, and hopeful about the future. In our sessions, you’ll have a space to be heard without judgment, to explore your thoughts and emotions, and to begin practicing new ways of coping that help you move toward healing.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I draw from a wide range of modalities such as person-centered, trauma-informed, emotionally focused, attachment-based therapy. I blend CBT, DBT, ACT and other modalities to support my clients.

I support adolescents 14+ and adults who are seeking help.

What Can You Expect if You Work With Me?

As you navigate whatever you're facing right now, my goal is to be present and provide you with the care and tools you need to move forward.



In session we’ll discuss and process what you need that day. If you are feeling stuck, we will together identify unhelpful patterns and work on strategies to meet your goals.

Individual sessions are $170 (no tax) for 50 minutes. To reach me directly, email  leah@lindsaytsang.com