VAN SHANAHAN  |  Registered Psychotherapist Offering In-Person and Virtual Sessions in Barrie

If you're feeling stuck and alone, I'm here to help.

Feeling stuck and unsure of how to move forward? Maybe you’re feeling misunderstood, like no one really gets what you’re going through. Or maybe you just feel out of place and wonder if things will ever change. I’ve been there too, and I want you to know—you don’t have to figure it out alone.


Growing up in Barrie, I watched people I cared about struggle with life and mental health. When they finally connected with a counselor or psychotherapist, I saw how much it helped. Having someone really listen, without judgment, gave them the support they needed to find a way forward. That made a huge impact on me.


I became a therapist to be that person for others—to be the one who believes in you, even when it feels like no one else does. Whether you feel like you’ve got a lot to lose or nothing left to lose, I believe there is hope, and I am here to help you along the way.


I work with young people who feel out of control in their relationships, who are struggling with anger, substance use, or unhealthy coping habits like internet addiction. I also work with teens who feel invisible, disconnected, or unsure where they fit in, and with young adults navigating the challenges of anxiety, depression, or major life changes.


If you’re feeling isolated in your struggle, I’ll meet you right where you are. Together, we’ll sort through what’s weighing you down and build practical tools and strategies to help you move forward, one step at a time. My goal is to give you a space where you feel heard, supported, and never alone in the process.

I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I draw from a wide range of modalities such as Cognitive Behavioural (CBT), Rational Emotive Behaviour (REBT), Solution Focused Brief (SFBT), Strength-Based and other evidence-based practices. 



I support adolescents 14+ and adults who are seeking help. 

My areas of specialization include:

Addictions

Anxiety

Teens

Depression

Life Transitions

Click here to Book an Appointment 

A man in a black sweater is sitting in a white chair with his hands folded

What Can You Expect if You Work With Me?

Every day has its own challenges. I will ask you what you want to work on today--maybe you need a listening ear, or maybe you want to practice skills. We'll take it one day at a time with our sights on your overall life goals and dreams. Together we will identify unhelpful patterns and offer alternatives that can help move you in the direction you hope to go. 

My office is located at 151 Essa Road, right at the intersection of Essa Rd. and Anne St. It is a clean and relaxed environment shared with other therapists like myself. As you enter, there is a waiting area where you can get some water or coffee while you wait.

Individual sessions are $170 (no tax) for 50 minutes. To reach me directly, email  van@lindsaytsang.com