Van Shanahan | Registered Psychotherapist
If you're feeling stuck and alone, I'm here to help.
Feeling stuck and unsure of how to move forward? Maybe you’re feeling misunderstood, like no one really gets what you’re going through. I’ve been there too, and I want you to know—you don’t have to figure it out alone.
Growing up in Barrie, I watched people I cared about struggle with life and mental health. When they finally connected with a counselor or psychotherapist, I saw how much it helped. Having someone really listen, without judgment, gave them the support they needed to find a way forward. That made a huge impact on me.
I became a therapist to be that person for others—to be the one who believes in you, even when it feels like no one else does. Whether you feel like you’ve got a lot to lose or nothing left to lose, I believe there is hope, and I am here to help you along the way.
I work with young people who feel out of control in their relationships, who are struggling with anger or unhealthy coping habits like internet addiction. I also work with teens who feel invisible, disconnected, or unsure where they fit in, and with young adults navigating the challenges of anxiety, depression, or major life changes.
If you’re feeling isolated in your struggle, I’ll meet you right where you are. Together, we’ll sort through what’s weighing you down and build practical tools and strategies to help you move forward.
I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I draw from a wide range of modalities such as Cognitive Behavioural (CBT), Rational Emotive Behaviour (REBT), Solution Focused Brief (SFBT), Strength-Based and other evidence-based practices.
I support adolescents 14+ and adults who are seeking help.
Our individual counselling sessions move at your pace. Together we can:
Strengthen communication and relationships
Explore moods and behavioural patterns
Use evidence based tools to address mental health diagnoses
Develop practical strategies for managing anxiety and emotions
Practice relaxation and grounding techniques
What can you expect if you work with me?
I believe that feeling stuck doesn't mean you're broken — it means you haven't yet had the right support to find your way through. My approach is rooted in meeting you exactly where you are, without judgment, and building a space where you feel genuinely heard. Therapy isn't about having all the answers handed to you — it's about helping you untangle what's weighing you down and discover the strengths and strategies that are already within you.
I work with individuals experiencing challenges related to:
- Men's Concerns
- Personality Disorders
- Teens and Young Adults
- Anger and Relationships
- Anxiety and Depression
- Unhealthy Coping Patterns
In our work together, you set the pace. Some days that means having a space to be heard. Other days it means rolling up our sleeves and working on practical tools and skills you can use in real life. Drawing from CBT, REBT, Solution-Focused, and Strength-Based approaches, I'll help you identify the patterns that are keeping you stuck and build real alternatives — one step at a time. Whether you're navigating a major life change or just feel like no one quite gets it, my motto is simple: you don't have to figure this out alone.
Sessions are $170 (no tax) for 50 minutes. To reach me directly, email van@resetbarrie.ca