If you’re dealing with depression or anxiety, it can start to feel like you’re the only one barely holding things together. You might look “fine” on the outside while feeling overwhelmed, exhausted, or numb underneath. That kind of quiet struggle is heavy — and you don’t have to carry it on your own.

My experiences and my journey navigating the mental health system have inspired me to become an advocate for those who are experiencing mental health issues and help others on their own personal journeys. I know how frustrating it can be to ask for help, retell your story, or wonder if things will actually change. Those experiences shaped how I practice: I’m human too, and I'll create a quiet space where we can sort through life's chaos together.

I have a Master’s degree in Counselling, but just as important to me is creating a space where you can show up exactly as you are — messy thoughts, mixed feelings, dark humour, all of it. My role is to walk alongside you as you figure out what’s been weighing on you, what might help, and how to build a life that feels more steady, more manageable, and more like your own.

I work with a variety of people who are ready for change. There will never be any judgement and you are free to explore your feelings at your own pace. Together, we will set goals, take the necessary steps to achieve those goals and celebrate achievements along the way.

Making the decision to begin counseling will be one of the best choices you ever make!

Individual and couples therapy is $170 (no tax) 50 minutes and family therapy is $255 for 80 minutes.   To reach me directly, email debbie@lindsaytsang.com